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We’ve always been told not to interrupt someone when they’re talking. This is good advice, but sometimes it’s okay and even helpful to interrupt – yourself, that is. When you let your thoughts run the show, you may find yourself reacting in ways that you’ll wish you hadn’t. But when we take the time to notice our thoughts, we take back control and we can choose our response.
I say it’s time to stop talking about work-life balance. The pandemic has made clear what has always been true – work is part of our lives. I believe we should be seeking the peace that comes from showing up in all areas of life in ways that are consistent with our values and priorities.
Sometimes we know things are off, but our logical brains tell us we “should” be happy. That’s when it helps to tap in to the knowledge of our minds, bodies and intuition instead of just relying on one type of knowing.
Sometimes the person that needs our understanding, caring and warmth is the person in the mirror. Yet, this is the person we are most reluctant to offer compassion. Self-compassion is a key element in building resilience so we can move through the tough times.